Відео

Big plus for real time conversation.

What I still don´t get, is why hikers don´t use proper hiking boots, that ago over the ankles.

Stink test experiment: please test...wash your hiking clothes (t-shirts, pants, socks underwear, hats scarfs etc whatever you shall be wearing, including shoes). Once done re soke everything in a large sink, bath etc in warm water which contains a good amount of baking soda for at least 30 min. Rinse. Spin in a washing machine, and leave to dry or use tumble dryer until dry. Before you go hiking put your feet in a small tub of water containing baking powder... And also put some baking powder under your arm pits etc. after some time say 10 min..dry your self etc...the idea is that baking powder is a natural germ killer and deodoriser. If there is no bacteria present on your clothes and self you should not stink.. at least not to quickly.. then go on your hike... Please test for how much longer you stay stink free.. thanks a fan from the tiny island of Malta

My recovery experience after having a painful summer of PF: I was originally blaming it on the lack of insert in a high quality set of shoes as a cause, I later understood it as a buildup of Lymph fluid in the soft pad behind my toes. The fluid if not properly cleaned out by effective fluid draining hardens/calcifies which signals the pain to the pain detection system. After watching the methodology of conventional and oriental medicine in "fixing" the problem i realized that by simply massaging the 'calcification' . which felt like a washboard at first, but it very quickly broke down the hardening and within a two week period the PF was gone. I would simply, with my hands perform my own version of shiatsu. I have not had any of the pain of PF for a few years now but I have learned the importance of general activity in order to keep the Lymph fluids flowing as they rely on tissue around the fluid ducts to move the fluid up through the system. It is related to the buld up of lactic acid after strenuous activity. This is why performance athletes get massages to cleanout the lactic acid. Related to this is the fact that a lot of our bodies recovery processes work only/better during sleep. Today I mostly monitor my feet to see/feel if there is a backup of fluid/hardening and I simply as I am putting on my sox spend 30- 60 seconds to do a quick massage to loosen the ball of my feet and i have to do some minimalist for of leg exercise such as knee-bends and heel-toe rocking to keep the Lymph system active. Best wishes Thanks for the Clothing tips

"Leave no trace" was the first thing I learned when embarking on a lifelong passion for backpacking and enjoying the wilderness. Everest has become a bucket list item for people who have more money than sense not a cherished destination for serious mountaineers. People who have never had a lifelong passion for climbing wake up one day and decide they are going to climb the highest mountain in the world. And most of these people have never been introduced to the concept of Leave No Trace. They get that selfie at the top and that's all they care about. The Tibet side of the mountain requires a person to have an actual resume of climbing experience in order to get a permit to climb. Yes, you are, unfortunately, shouting into the void. Unfortunately this once beautiful mountain has become a trash pile for the wealthy. This is really a problem that needs more discussion. At some point it's going to become more of an embarrassment to have that selfie at the top of Everest and no other evidence of a true passion for climbing, such as selfies at other peaks that demonstrate actual technical climbing skills.

I had loved zero shoes but I got ticked off at their return policy. There dressy shoes I had first tried a 6 which was too small so then I tried the 7 and it was the same fit as the 6 so I asked for a refund since that shoe style was not sized right and there policy if you aren't doing an exchange verses a refund vuou don't get the full purchase price back. I felt it was their fault on this shoe which was not sized right. Therefore won't do business with them any longer

This is pretty amazing, this was great to watch! I’m new to barefoot shoes and I have so much respect that the CEO Xero shoes came on here and broke this stuff down. Also props to the channel creator for talking with him and trying to hold his weight in a conversation with a very passionate person.

I learned about water the hard way many years ago before filters. All we had were chemical sanitizer but that wasn’t my problem. My problem was up several miles on a ridge line when me and the pup ran out of water on a hot summer day. Nothing could be done but to turn around and head back down. It sucked. I brought more water bottles from then on.

Why does my left hip click here?

One leg clicks in the hip swivels.. its the same leg thats up higher. Whats that mean..

My left leg is like 5 fists up!!. ( Heaps higher than the other side..?) I never done your videos before but copied the bending knees inward at 3:45ish. And noticed that also hurts my left side as it comes inward but not my right?. What does this mean? What is wrong with me? Why is the left side so much higher when i cross the ankle over and why does rotating kneed inward hurt a bit

Mmmh ok nothing special

tl;dr: "You don't have a study on that, so it's a strawman, and also I talked to a dude once, which proves you're wrong". I'm interested in barefoot shoes but this video made me decide to avoid xero.

Thanks for this wonderful demonstration. My wife and I in New Zealand have been doing the Tibetan Rites for many years on and off as part of our daily practice. This is encouraging us to start again and we have sent the link to our grandsons in the UK.

Great! If you dont have a job to go to 🤷

I always hear that protein is satiating but when I eat lean animal protein I feel starving after and its almost impossible to make it go away. Now if I eat fatty meat like ribeye or flanken ribs I feel happy, full, and zen in my whole body. Only carbs give me that "Full" feeling in my stomach, but it's not satisfying or comfortable.

Steven has a great wealth of knowledge and busted All of Chase’s comments/myths

Huberman Jr?

I'd say don't do it unless you have zero kinetic chain/structural issues. The foot gloves are better if you must go barefoot, because the idea behind bare foot is that you grip the ground by sprawling your toes out, however the sole of the shoe still prevents that contact you'd get from true barefoot training. Plus, regular shoes actually prime your foot to strike in a safer toe position and absorb impact more effectively, then the flat open pancake shape of a barefoot shoe. Get a shoe with a low drop, reduce cushion slowly and train barefoot frequently. barefoot shoes are gimmicky trash, and made my knee injury way worse by promoting bad foot striking with a sloppy fit. i tried three brands, and 2 different sizes in two of them, none of them as good as being actually barefoot, and in situations where I need shoes, the kinvara's work well.

Im a security guard watching this during my night shift having to sleep when the sun is already up. Help

so which minimalist shoes are good for casual and every day wear and if your foot form sucks? a shoe that cushions minimally while letting you feel your feet and slowly rebuild them in them in the process. Im looking for shoes that encompass those ideas for these themes: Luxury wear Casual every day wear Hiking and running/sprinting/long walking would appreciate any helpful links or company names Thank you

hell yeah, you gotta do the cornea destroyer. Blast that sun light directly in to your eyes. Don't worry if you suddenly start seeing a huge dark spot in the middle of your vision and everything looks distorted. Its normal.

Need to up the volume brother.

Thanks! Circadian rhythm can make a big difference. I also don't eat anything 5 hours before bedtime. Better sleep, and more energy in the morning.

This issue is the worst! It has completely stopped my workouts in their tracks. So frustrating. I always hear that you should do certain stretches, but isn't it counterintuitive to stretch fibers that are already inflamed?? I thought you weren't supposed to do that.

Thank you, great videos

do you wear socks with them? I would think that defeats the purpose of barefoot, No?

I want something for rocky terrain I have to buy wide shoes normally i want the thick soles of a hiking boot but with the width that doesn’t cause foot pain

He's like a hippie Mel Gibson

Hey, im very late to the show, but how tall are you? :) wondering if im to tall for this tent

My kinda meal! Happy travels....

CAn you provide some resources on the shaking?

forgot to mention that you will never have sex

A question if you have a moment! I’ve been barefooting for a year, and most things around well. However, after switching to loading most of my weight onto the outer curve of my feet, my arch seems to be losing power/tone. Am I doing something obviously wrong?

You had me at "I don't really know"

I'm still here!!

Good advice I just watched a video where he said to cut the straps off. At the end of the day your arms should be a little sore .

Descriptions of feet in the comments section somewhat similar to those of Chinese women's bound feet. To a much much lesser extend, but in both feet don't seem have any choice and have to grow as the shoes train them to... Wondering what narrow radically upward pointing shoes could do?

so 2 minutes and 50 seconds in you just admit that you lied in the title for views? youre a child

Haha, funny, I have been doing the same recipe for years. It's great. A nice addition is an onion/garlic and some tomato paste if you want to be decadent about it xD I also add some couscous at the end. It soaks up the excess water and fills you up even more.

I find that walking on rocks etc. in barefoot shoes are extremely comfortable and beneficial (like a foot massage). I tend to aim for rocks with a sharp(ish) edge.

Love the darn tough socks for my thru hike. Paired with a liner sock and my boots, I've only suffered a minor blister from a really long day scrambling. Covered it with leukotape over some vaseline when i felt the hot spot, and it's healed up now.

I wear flat wide shoes and I'm good. I wear regular sneakers, my back hurts and my feet can't move. Awful! It's not brain surgery. It makes perfect sense! I'm a size 6.5, women's, regular ( I don't have a wide foot). Very active. The flat, wide toe box shoes changed my life.

That was a really good informative video 👍🏾👌🏾👏🏾 Thank You 🙏🏾🤩

Hello Chase. Thank you so much. I just started your Elements 101. Wow. It's a banger and challenging. I will need to do 3-5 rounds before moving on to elements 102. Thank you, legend.

I love your videos! I’ve seen 2 now. I’m a martial artist who fell into the dreadful plantar fasciitis rut. You are really giving me solid ideas and confirmation of what my internal is saying. I know this is going to be a process so I’ve calmed down. Thank you!

This sounds logical and right . I am training for 18000 feet trek in November (-15 degree expected) my bmi is 20.5. I currently climb 🧗‍♀️ 30 floors with 7 kg backpack and 3 kms brisk walk. Also added yoga 5 days a week. (Lots of full body stretching and breathing exercises). What more can I add to my 7 day schedule. I can jog slowly continuously for only 500 meters. But without much weight on me.

Try stepping on dog poo....it works.

Easy cheap fix no Dr.. I am 75yr fit walk 2 times a day gym 7 days a week.. You need the right shoe that does not allow you to roll on the balls of your feet a very stiff sole and get this on Amazon $ 16 bucks Physix gear shoe insert remove the shoe insole get the insole and take it with you to put it in the store.. You must not go barefoot wear house shoes for over 5 yrs i have not had to stretch or do anything my shoes are HOKA they have a very thick high heal. I get them on sale for $60 not on sale 120..trty thier web site or REI ect.. I also have the HOKA slip on . U need no insert..

yessss I have either this or an Achellis problem with my right heel and if I eat inflammatory foods that disagree with me or sometimes if I walk a lot, it swells up like mad. I'd love to just fix it.